Non-Pharmaceutical Cognitive Enhancement Alternatives

Societies interest in cognitive enhacement has been growing. Cognitive enhancements are often thought to be most achievable by means of psychophramachology. The scope of cognitive enhancement includes but is not limitied to variations and combinations of better performance in executive functioning, concentraion, attention, working memory, cognitive flexibility, and the list could go on (link here for cognitive enhancement guide). Individuals interested in cognitive enhancement range from young to old. Pharmasuetical means of cognitive enhancement can have serious potential health risks so non-pharmasuetical avenues to cognitive enhancements are an intriguing altenative because efffects can be noticed after only a short time of training without the risks.  Music training, martial arts, meditation, and other noteable alternatives show significant cognitive enhancement potential for individuals of all ages and should be considered before phramasuetical routes.  

Image result for cognitive enhancement