Martial Arts is also a way to improve executive functioning. One study by Lakes and Hoyt examined a school system that trained there students in martial arts. The results of the study proved that martial arts training can promote imporvements in self-regulation. Exercise can have similar effects but specifically martial arts can help cultivate sustained attention, a primary goal of cognitive enhancement. For more information on the types and benefits of martial arts please visit https://www.berkeleywellness.com/fitness/exercise/article/art-and-scienc... for a broader scope of martial arts and facilities near you.