Building Resilience to Manage School &/or Job Search Stress with Sabrina Woods


Wednesday, February 16, 2022, 6:00pm to 7:15pm

Click here to register


We are still in uncharted territory with the pandemic and the unknowns about the economy and job market. This situation can lead to an increase in levels of stress (and spikes in our cortisol). Add to that a job search, and it’s easy to feel overwhelmed. However, there are some things you can do. In this interactive webinar we’ll discuss details about how stress impacts us, as well as how mindfulness practices and positive psychology principles can help. You’ll learn techniques to:
· Lower your stress - with tips that fit into an already busy schedule
· Approach big decisions (like career issues) feeling more calm and confident
· Use visualization to enhance interview and presentation success
The aim of this session is to give you fresh ideas to help you understand your stress and build resilience to reduce its impact on your life.

Note: There will be small group breakout rooms used during this interactive session.

Participants that attend (the full) virtual event will be entered into a raffle to win a Harvard Deluxe Padfolio from The COOP!

(Pssh.. we will give away multiple padfolios during the event! You don't want to miss this!)

Facilitator Bio - Sabrina Woods is a Holistic Career / Life Coach & International Trainer with 20 years’ in the career services field at universities including Harvard, Northeastern and the University of London. She is also the President of the Career Counselors Consortium based in Boston. In her private practice, her joy comes from tapping holistic and mindfulness-based practices while helping people with major career transitions. Sabrina also facilitates workshops and train-the-trainer sessions ranging from the Myers Briggs to Mindfulness to Linkedin. Her workshops combine her insights, enthusiasm and infectious energy. Sessions have been taught in the US, UK and Middle East. For more info: