Early in his career as a marriage counselor, psychologist Everett Worthington noticed that many couples were angry about perceived slights and real wrongs — and he realized they could make progress only if they forgave each other.
Those insights prompted Worthington to embark on a decades-long academic career studying the science of forgiveness.
While the act of forgiving is often discussed by faith communities, Worthington has found that a secular approach to forgiveness also can be a useful strategy in improving health. He and his colleagues recently completed a study conducted across five countries showing that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being.
“Forgiveness can change relationship dynamics and prevent a lot of very costly things that can happen in society,” said Worthington, a professor emeritus at Virginia Commonwealth University. “There are injustices we experience every day. People don’t have to forgive — it’s a choice people may make or not make.”
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[READ MORE: https://www.washingtonpost.com/wellness/2023/04/20/forgiveness-mental-health-benefits/]